As you may know, C9 is a 9 day program. Generally speaking, for the first 2 days, i.e. Day 1 and Day 2, you are not allowed to consume any calories. From Day 3 to Day 9 onward, for man, you are allowed to consume 700 calories per day and for woman, 600 calories.
It is not that bad actually. For first 2 days, no consumption of calories does not mean no consumption of food. You can choose to consume food like apples or water boiled vegetables if you are hungry. Knowing that the first 2 days will be tough (as told by my wife), I started my C9 F.I.T course on a Saturday so that on I stay at home during the weekends to minimize outdoor activities / consumption of energy. When I am hungry, I ate apples, water boiled carrots and broccoli.
Actually, the program encourages you to also do minimal amount of exercise during the 9 days. For me, as my energy level was pretty low during the first 2 days, I did not actually do any heavy exercises besides walking. For Day 3 onward, as my traveling to work involves a lot of walking, I therefore took these walking as my daily exercise.
After the first 2 days, from Day 3 onward to Day 9, it was easier as my body tend to get used to the minimal food consumption pattern. I took up food with calories during my dinner when I got home. In the morning and afternoon, I solely follow the instructions as per the C9 booklet, consuming the FL Aloe Vera gel, Forever Lite Soy Protein Milk Shake, Arctic Sea Fish and Forever Bee Pollen.
As C9 tends to clean up my body system, every morning when I head to the toilet when my stomach aches, the objects that my body tend to flush out is something watery, crispy and brown in color. I would say that the process of flushing out is not painful at all. Smooth and easy process. Imagine your body not taking unnecessary / unhealthy food for 9 days, your body will not have that much nonsense to flush out as in the past.
I have shared the results / outcome in my first post. I repeat the same here:
- Lost at least 2 kilograms;
- Felt lighter, belly fats gone / smaller;
- Feel more energetic when wake up;
- Does not feel bloated after heavy meals;
- Does not gain weight easily;
- Drop in blood sugar level;
- Drop in uric acid level;
I wish to add that once the unnecessary toxic is removed from our body, we will definitely feel better, stronger than before.
As maintenance, I insist to at least drink 100ml of FL Aloe Vera gel mix with 250ml of plain water every morning when I wake up and every night before I sleep to maintain the general well being of my body.
I shall talk about the benefits of FL Aloe Vera gel in my upcoming post. Stay tuned.
If you are interested to know more about the above product, you may wish to contact me at:
Email: zh_ong@yahoo.com
Phone / WhatsApp: +65 9834 1866 / +6012 765 9499 OR contact my wife Ann at +6012 799 7867
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